Top 10 breakfast ideas| Recipes| Healthy breakfast

  

In this blog I am going to give the top 10 healthy breakfasts which are good to eat in the morning and will refresh your mood and make you feel healthy and full.

-Apple French Toast Roll Ups

-Twice Baked Potato w/Egg

-Homemade Waffles

-Rashed Tomato Grilled Cheese

-Crisp Apple Pancakes

-Shakshuka/Eggs in Tomato Sauce

-Perfect Guacamole

-Blueberry Ricotta Pancakes

-Cheese Potato Pancakes

-Dutch Baby Pancakes

The Top 10 Breakfasts

10-Apple French Toast Roll-Ups:

2 apples, medium

1 teaspoon (5 mL) lemon juice

12 teaspoon (1.55g) cinnamon

Then cook over low heat for 3 minutes.

70g sugar

1 teaspoon (3 grams) ground cinnamon

10-12 slices of bread

Remove the crust

Roll out until flattened.

120g room temperature cream cheese

Roll it up

2 eggs

45 mL of milk

Heat a pan over medium heat.

Add about 1 tbsp (14g) of butter.

9-Twice Baked Potato with Egg on Top:

Two large potatoes

Bake potatoes for 30-40 minutes at 400°F (200°C) until soft.

1 large onion

3 cloves of garlic.

Cheddar cheese, 100g

Heat 2 tablespoons of oil over medium high heat and sauté the onion with garlic for about 5 minutes until soft.

pepper and salt

Chives

4 small eggs

8-Homemade Waffles:

250 g of all-purpose flour

2 teaspoon (8 gram) baking powder

2 eggs, separated

3 tablespoons (45g) sugar

1 teaspoon (5 grams) vanilla extract

3 tbsp (45g) melted butter

480ml milk

Mix in the flour mixture.

Whip egg whites.

vegetable oil

butter

honey or maple syrup

7-Roasted Tomato Grilled Cheese Sandwich:

250g halved cherry tomatoes

2 garlic cloves.

pepper and salt

1 tablespoon (15ml) olive oil

Bake for 25-30 minutes at 375°F (190°C).

Cheddar cheese

butter, at room temperature.

basil leaves

Cook for about 3 minutes per side.

6-Crisp Apple Pancakes:

30g flour

50 grammes brown sugar

25g oats plus 1/2 teaspoon (2g) cinnamon

3 tablespoons (45g) butter

160g flour

1 tablespoon (15g) sugar + 1/2 teaspoon (2g) salt

1 1/2 teaspoons (6 grams) baking powder

1/2 teaspoon (2 grams) cinnamon + 1/4 teaspoon (1 gram) nutmeg

1 egg

2 tablespoons (28g) vegetable oil

240ml milk

1 cup stripped and diced apple (around 1 apple)

Pour 1/4 cupful of batter onto the pan.

2 tablespoons of streusel mixture.

5-Shakshuka: Eggs in Tomato Sauce:

1 large onion

Heat a 12 inch (30 cm) frying pan and add 1 tablespoon of olive oil.

Cook for around 5 minutes until the onion starts to mellow.

1 red bell pepper, medium

2 cloves of garlic, minced

Cook the bell pepper for 5-7 minutes, or until softened, over medium heat.

2 tablespoons (30 g) tomato paste

800 g tomatoes, diced

1 teaspoon cumin + 1 teaspoon paprika

1 teaspoon chili powder + 1 teaspoon chili flakes

1 teaspoon (5 g) sugar

salt and freshly ground black pepper.

6 eggs

Cover the pan and cook for 10-15 minutes or until the eggs are cooked through.

Fresh parsley or cilantro

4-Perfect Guacamole:

Two ripe avocados

Juice from half a lime

mash with a fork.

1/2 onion, red

chop finely

1 jalapeno pepper, chopped

1/2 tomato, ripe

2 tablespoons fresh cilantro

1/2 teaspoon (3 g) salt

freshly ground black pepper.

serve alongside tortilla chips

3-Blueberry Ricotta Pancakes:

2 eggs

Separate the whites from the yolks.

30g sugar

120g buttermilk

1 teaspoon (5 grams) vanilla extract

Ricotta cheese (240g)

125g of all-purpose flour

1/2 teaspoon (3 g) salt

1 1/2 teaspoons (6 grams) baking powder

Whisk until no lumps remain.

Zest from a lemon

whip until soft peaks form.

gently fold into the pancake mixture.

Heat the pan and lightly grease it with butter.

Add about 1/4 cup of batter.

Add blueberries on top.

Cook for 2-3 minutes on each side.

fresh blueberries

honey or maple syrup

2-Cheese Potato Pancakes:

Cheddar cheese, 50g

50g grated Parmesan cheese

900g of potatoes, peeled and grated

Squeeze as much liquid as you can.

Add the cheese

1/2 teaspoon (2 grams) garlic powder + 1 teaspoon (5 grams) salt

freshly ground black pepper.

30g all-purpose flour + green onion

2 eggs, beaten

stir to combine

Heat about 50g of oil over medium heat.

It takes approximately two tablespoons.

flatten with a spoon.

Cook until seared, around 4 minutes for every side.

drain on paper towels.

Sour cream (120g)

20g garlic chili sauce

1 - Dutch Baby Pancake:

3 eggs

1 tablespoon (15 g) sugar + 1/4 teaspoon (1 g) salt

95g flour

180ml milk

1 teaspoon (5 grams) vanilla extract

Add 2 tbsp (28g) of butter to the hot pan and return it to the oven for 1 minute.

Bake for 15–17 minutes, until puffed and golden brown.

fresh strawberries

powdered sugar.